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Different Supplements You Should Take As You Age

Sat, 18 Jul 2020 02:15:29 GMT

Getting the nutrition you need from your diet is not always a perfect process. Taking nsf certified supplements can help you be certain you are getting all of the support you need for your body to perform its best. Sometimes stress and problems with food not having enough nutrition due to environmental degradation can change the amount of nutrition you need and adding supplements can help you get enough.

Vitamin C

This vitamin is great for supporting skin and body tissue health. This helps with repairing skin and making collagen that gives it a smooth appearance. It, also, helps you avoid getting colds and flu because it gives you support for your immune system.

Iron

Circulation is important for your body to get all of the nutrients where they need to go. Iron helps with circulation and oxygen going to the cells in your body from the lungs. It helps you maintain your energy and prevent tiredness. It, also, helps you make stomach acid and is key for digesting the food you eat.

Vitamin D

Vitamin D helps form bone tissue and calcium can only be absorbed if vitamin D is there, too. You can get it from sunlight. The skin creates it after sun exposure. If you do not get enough from being out of doors, you may need a supplement. This can help with preventing bone loss.

Vitamin E

This vitamin is hard to get into your diet. Avocados, sunflower seeds, and wheat germ have a lot of this vitamin. It helps with nerve signaling and can prevent neuropathy, or damage or dysfunction of nerves that causes numbness and tingling in your body. It can, also, give you better skin health.

Magnesium

Magnesium makes your heart run the way it should with its partner calcium. Most people need more magnesium to help with cardiovascular health. It, also, helps you build bone tissue. This mineral aids digestion, too. It relaxes the intestines and helps with constipation and avoids sleeplessness. It is a great supplement for going to sleep at night if you feel awake still at bedtime.

De-tox Supplements

Take detox supplements for supporting the body by removing free radicals and toxins, so that it can perform normally and help you with weight loss.

Looking for a simple way to get the nutritional supplements you need for your health. Let the experts at Twin Cities Elite Supplements help you! Contact us today!

Tips on Staying Hydrated During A Workout

Sat, 18 Jul 2020 02:15:29 GMT

Whether you are working out to build muscles, training for a sport, or just want to stay fit and trim, staying hydrated during a workout will prevent dehydration. Hydration prevents muscle cramps, fatigue, dry mouth, and body weakness. Working on hydrating yourself before, during, and after a workout with a meal replacement protein powder will get the best results. Here are a few tips to stay hydrated during a workout.

Drink Water

You should be well hydrated before you work out, So about 1-2 hours before the workout, drink 16-20 ounces of bottled, filtered, or tap water. Sports drinks are recommenced by experts for a short duration and high-intensity workouts. You should drink them slowly when using them.

During your routine, it is suggested you drink about eight ounces of water before your workout begins and later drink 8 to 10 ounces during your workout. You can bring a water bottle, hydration pack, or hydration belt. Add fresh lemon, lime, or orange juice to your water to make it taste better. After your workout, it is recommended to drink between 13 to 24 ounces of water with a pinch of sea salt or use a workout and hydration drink with low sugar like Twin Cities Elite Snap Back BCAA.

Eat Before and After Your Workout

In order to support your hydration efforts, it is recommended to also eat 1-2 hours before your workout using food that provides protein and carbs. This will give you energy and a stable blood sugar level for performing your workout. You can eat whole wheat bread with peanut butter or other nut butter. Plain yogurt with fruit is an excellent choice too. Also, many athletes eat fruits and vegetables with high water content, like oranges, strawberries, pineapple, and peaches. Adding them to a workout recovery supplement works well and has additional hydration benefits.

After your workout, include making sure you eat helps with retaining hydration. You may want to eat lean turkey or roast beef on whole wheat, a salad with beans or protein, hummus with chopped veggies, egg or tuna salad, and mixed nuts. The vegetables they eat are cucumbers, greens, tomatoes, celery, and zucchini. Eating greens after a workout is recommended because they are hard to digest. Low-calorie snacks with protein and carbs are recommended and less sugar.

Use Workout Recovery Supplements

Try adding workout recovery supplements to what you drink before your workout. Creatine powder can be added to water, juice or the smoothie or protein drink you take before or after a workout. This supplement hydrates muscles and they hold more water and often look bigger. Creatine powder stabilizes glucose and improves brain function and bone mineral density. When you take it before or after a workout consistently, you will find it improves your workout results.

Visit the Twin Cities Elite Fitness to learn more about Creatine powder and other supplements. Please fill out the online form or call to learn more

What’s in Your Protein Powder?

Sat, 18 Jul 2020 02:15:28 GMT

Protein is a big word these days. It is a multi-billion dollar industry and booming! There are numerous health benefits associated with protein, including preventing bone loss, muscle spasms, and even diseases like diabetes. No matter which you use, the nutrients come from the ingredients. Here are some things you may find in your protein powder.

Artificial Sweeteners

Many people overlook one thing when they look at a protein powder, the sweetener used. Many manufacturers will use artificial sweeteners to cut down on the calories in their products, so they end up being lower in calories than other options. For instance, some whey powders might contain artificial sweeteners such as Sucralose, Aspartame, and Ace-k. All three have been linked with numerous health issues, including damage to your gut health, neurotoxicity, and increased cancer risk. In addition to this, if you want to avoid artificial ingredients for ethical reasons, look for a vanilla whey protein powder that does not have cheap ingredients and goes through an intensive filtration process.

Whey Protein Concentrate

This is one of two protein powders commonly found in your grocer’s aisle. The benefits of whey are relatively few, and the protein it contains is low quality. Although whey is an essential source of amino acids, it lacks lysine and some other critical amino acids that can be found in other protein sources. As a result, whey protein negatively affects blood sugar regulation and blood pressure levels.

Although whey protein may not offer many benefits, it does contain the B vitamins riboflavin and thiamin, which may benefit energy levels and athletic performance. Also, one serving of whey protein provides 15 grams of B12 (which helps maintain the nervous system). The whey protein may also support skin health, as one serving contains 2.5 milligrams of biotin (which can improve the skin’s ability to boost immunity and maintain moisture). For instance, chocolate whey protein powder is rich in the sulfur-containing amino acid cysteine, cocoa powder, and milk protein. Cysteine can help with wound healing, regulation of blood vessel dilation, and improving the immune system.

Soy-based Protein Powder

Soy protein contains high quantities of a compound called isoflavones, commonly found in soy nuts and legumes and thought to be beneficial for metabolic and bone health. These isoflavones may help lower cholesterol levels by inhibiting fat absorption, thus promoting weight loss. Soy protein contains an abundance of a group of amino acids known as glutamates. These glutamates are non-essential amino acids (which means they are not vital for producing bodily proteins), but they taste good. They may reduce the levels of carcinogenic compounds produced when meat is cooked at high temperatures.

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene)

BHA/BHT is used to prevent bacteria from growing in the protein powder as a preservative. Also, this component is used as a preservative in many other products like food and cosmetics, so make sure that you check labels to see if the product you are looking into contains this chemical. That can be a problem for people who have issues with gut health as it has been linked with bad bacteria that can cause inflammation in your gut.

Dextrose and Maltodextrin

Many people are unaware of the final product of dextrose and maltodextrin, which are commonly found in protein powders. These are carbohydrates that have been isolated from the sugars found in, say, for example, whole wheat. These are used as a bulking agent to make up for the powder’s increase in calories and protein. When you’re looking at ingredients, it is generally recommended to use these last as they are often used as a filler or bulking agent. They do not contain any nutritional value and can cause your blood sugar to spike and crash just like sugar would, so it is usually best to avoid them.

Reliable Protein Powder

Protein powder, or a protein shake, supplements people take to support their muscles, overall health, and weight loss. It is an easy way to get suitable protein in your diet. Protein shakes can be taken as part of your meal -shake first thing in the morning with some fruit or veggies, before or after working out – you can drink it as-is or mix it with milk (cow’s milk), yogurt (plain yogurt), oatmeal (old-fashioned oats) cereal (wheat cereal) and ice cream.

That’s why it’s important to buy a reliable protein powder from a reputable company like Twin Cities Elite Fitness. Contact us today to find out more about the wonderful ingredients in our protein powders.